Here in our campus we teach kids to eat healthy from the very first bite they take. We control which flavors and textures they should prefer to eat. We make them perfect to choose what is the right food to eat from the choices.
Healthy food habits include knowing how to listen to your body. Children innately know to eat when they are hungry and stop when they are full. When we force them to finish what is on their plates, we mess with the natural internal order. We need to share the responsibility with our kids so they don’t lose touch with their internal cues. They need to be taught to eat slowly and always stop when full. Know more here!
We teach them how to stay healthy, here are some effective tips:
- Provide healthy snacks for kids and keep them in reach. Carrot sticks, grapes, and rice cakes are good choices.
- Offer portions sizes that are age-appropriate and always include an abundance of fruits and vegetable each day.
- Maintain a set snack and meal schedule, every day. Children’s bodies function best with a regular routine. Make meal time important family time. Eat together.
- Kids usually favor only a few new foods at a time. Focus on one favorite choice from each food group makes it a regular staple at most meals.
- Start eat day with a healthy breakfast. This will help regulate metabolism, weight control and enhance energy levels and learning.
- We Get them used to drinking water more than anything else.
- Make fast food and sweet drinks occasional treats and order small portions.
Ipsaa Day care strive to take every child on an enriching journey where each step he or she takes is a step into a world of new ideas. We take your child on a journey of joy & success. Ipsaa is not only a day care centre but a centre of joy where every child, in a secure and safe environment, embarks on a life-changing journey through a host of activities, events and new learnings every single day.
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