Enhance Good Eating Habits In Your Child

Every parent must teach their kids to eat healthy foods from the very first bite they take. It’s all up to the parents & family which flavors and textures kids will become used to eating. You are the first that can make them able to decide what to eat from the choices in front of them.

Healthy food habits include knowing how to listen to your body. Children innately know to eat when they are hungry and stop when they are full. When we force them to finish what is on their plates, we mess with the natural internal order. We need to share the responsibility with our kids so they don’t lose touch with their internal cues. They need to be taught to eat slowly and always stop when full. Know more here!

Some tips on how to enhance good healthy habits in kids:

• Maintain a set snack and meal schedule, every day. Children’s bodies function best with a regular routine. Make meal time important family time. Eat together.
• Kids usually favor only a few new foods at a time. Focus on one favorite choice from each food group makes it a regular staple at most meals.
• Start eat day with a healthy breakfast. This will help regulate metabolism, weight control and enhance energy levels and learning.
• Provide healthy snacks for kids and keep them in reach. Carrot sticks, grapes, and rice cakes are good choices.
• Make positive eating and lifestyle choices yourself. Provide a good example that your kids will follow.
• Offer portions sizes that are age-appropriate and always include an abundance of fruits and vegetable each day.
• Get them used to drinking water more than anything else.
• Make fast food and sweet drinks occasional treats and order small portions.

Also, never use food as a reward or take it away as a form of punishment. It can be fun to teach healthy food habits for kids by letting them help you with the grocery shopping. It is a great way to show them how to choose healthy snacks. Children also enjoy helping to cook. Keep them involved and engaged. The good food habits they learn now will last the rest of their lives.

In our Ipsaa Day Care, our skilled staff takes the responsibility of maintaining the proper & healthy diet of toddlers/kids. We try to make every child able to decide the perfect food selection that is best for their health. Watch videos of our day care programmes & the environment. Visit our website now!  

Advantages of Circle Games For Preschoolers

Preschool circle time activities are often the highlight of the day for many youngsters. Kids take turns leading the circle games and even get to suggest their fun time favorites each day. They respond well to the comfortable feeling and stable routine that comes with a regular circle time. It provides an open opportunity for important social interactions, zealous movement, and spirited learning. Know more!

Preschool Games

Scheduled circle games for kids also helps them transition from one part of the day to the next. This includes making it easier for preschoolers to occupy themselves during periods they have to wait. For example, some children may need to wait longer than others for a parent pick up. An end of day circle game for kids helps make the time pass more seamlessly.

Circle activities for kids

Circle games for preschools can include some newer games mixed with traditional favorites. Children can participate either upright or by sitting in the circle. All of these options are sure to win the hearts of most preschoolers and add value to your program.

In our Ipsaa Day Care we kept in mind that most kids can’t handle being cast out during preschool circle games. Provide easy crafts or a book area for children who are sent away as part of a circle time activity. Also, we modify the games to accommodate special needs children so everyone can participate and have fun.

Ipsaa Day Care is like a large family home for the kids. To know more Visit our website!